Recognizing Our Attachment Style Can Help Us in Our Relationships
The attachment theory was first developed in the 1950s by psychologist John Bowlby to explain how people develop emotional attachments as infants with their first caregiver — typically a parent. His findings suggest that childhood is a …
What is off-the-table-itis?
Do you feel like it is a struggle to communicate with your partner… if so, have you ever experienced any of the following? Wanting to share your feelings on an issue quickly becomes an argument …
Navigating Post Election Relationship Differences
I think we can all agree that these past four years have been a trying time for those who differ in political opinions. Those differences have been amplified in the past few months as …
The Stress of Getting Engaged or Married During a Pandemic
A wedding is something that people plan and look forward to, many times before a proposal is even made. Getting married is such a significant time in people’s lives and involves many special events. Typically, …
Letting Go of Resentment
What are the two most healing words in the English language? “I’m Sorry.” When those two words are genuinely said, it can repair a relationship and, in turn, allow a space for a deeper …
Freeing Ourselves in 2020
How has the new year started out for you? Are you excited for the ‘clean slate’, or is it causing some anxiety? Let’s try something new this year. Instead of making more resolutions, adding …