Freeing Ourselves in 2020
How has the new year started out for you? Are you excited for the ‘clean slate’, or is it causing some anxiety? Let’s try something new this year. Instead of making more resolutions, adding …
Addressing Difficult Couple Topics…Like Santa
Before my husband and I had our daughter, we discussed Christmas traditions—one being Santa Claus. We both came from families who celebrated Christian Christmas traditions while also celebrating the man in the big red suit. …
The Space of a Step
Making that first initial phone call to a therapist can be challenging. The mind can race faced with the issues that can drive us to therapy. Let’s examine some of the thoughts and questions that …
Is It Your Gut or Your Guilt?
Should I follow my heart or my gut? My heart is telling me to do one thing and my gut is telling me another. Have you ever found yourself in a position like this… trying …
What are your habits? Part 2, Complaining vs Caring
Has someone ever asked you “how is it going” and your response was “I have no complaints”? More than likely you have either said it or heard someone say it. Sometimes my follow is “even …
Life’s Curveballs
No matter how much we plan, life can throw us curveballs. Whether planned or unplanned, life’s curveballs catapult us into a different life transition and dealing with them can be challenging. Transitions can include but …