Creating ‘Quarantine Memories’
Are you struggling with creating memorable moments during the quarantine? Concerned about couples date nights, birthday parties, wedding anniversaries, or connecting with friends and family. It may be a challenging task for many to …
How to Set Goals Together
There is something about new beginnings and starting over that can excite us but can sometimes be intimidating and give us a small case of anxiety. January 1st is the day that, for many of …
You Think What You Eat
What is a microbiome and what does it have to do with me? I thought you’d never ask. One of the most exciting and talked about discoveries right now in healthcare is the microbiome. Scientists …
Life after Trauma
After a traumatic experience, everything can seem pretty disorienting. If it was a recent traumatic event, it can make a life that once made sense feel unsettled and unfamiliar. If the trauma occurred during childhood …
Two Little Words: I’m Sorry
Those two little words, “I’m sorry.” If done right, they can repair and reconnect a relationship. IF. One has to say it with ownership. The tone and sincerity followed by action and behavioral changes also …
I’m In a Relationship… So How Can I Feel So Alone?
“I try to connect with my partner, but he just shuts me down. I have tried to share many times in the past the issues I have regarding my boss, but my partner just criticizes …