Helping Couples Heal
Conflict Is a Given If you’ve been in a romantic relationship for any length of time, then you know that some degree of conflict is a given. The issue isn’t whether or not there is …
Your Partner Is Not A Mind Reader
Many times I have had couples come to counseling because they are having misunderstandings or unhealthy communication styles. So many times I hear “we have communication problems.” And they are right. Couples usually enter into …
Finding Joy in the Darkness
Joyful moments are sprinkled all throughout our life. Yet in day-to-day circumstances, and in the midst of adjusting to a world of new normals, finding joy in the darkness can sometimes feel elusive. Often, things …
Attachment, Relationships, Turtles, & Octopuses
In my first sessions I usually attempt to gauge how both persons interact with one another in a predictable dynamic. We all have unique experiences in life, combined with our genetic coding, to form how …
Self-care During the Holidays: The Best Gift You Can Give Yourself
It is no surprise that the holidays tend to be a stressful time for everyone. Although enjoyable, extensive time with family and friends, frequent events, and the inevitable financial strain that can occur during the …
What Is Online Therapy?
For many people, therapy is not an option. Whether it’s because of the stigma or they are physically unable to attend in-person sessions, people often can’t access needed mental health services. With the advent of …