Feed What Grows
Happy New Year! Can you believe we have started 2024?!? Instead of having New Year’s resolutions, I wonder if you might explore this question instead: What are you going to feed this year? This month, …
Take a Time-Out
How pausing a fight (time-out) can help improve your overall conflict Sometimes how we fight with our partner can cause more hurt and damage to our relationship than what we are fighting about. Then that …
‘Should’ is Not Your Friend
I’d like to start with a little levity that I sometimes share with clients when they’re being too hard on themselves: “Don’t ‘should’ on yourself.” If you can pardon the tacky humor, read on. I …
Strengthening Your Relationship: The Power of Couples Therapy
Building and maintaining a healthy, fulfilling relationship takes effort, understanding, and effective communication. However, even the most loving couples face challenges and roadblocks that can strain their bond. During these trying times, couples therapy can …
Holiday Stress
Typically the upcoming holiday months are met with anticipation and excitement. We envision that idyllic scene of sitting by a cozy, warm fireplace with a pumpkin spice latte nestled in one hand while balancing a …
Rocking Chairs in the Therapy Room: A Remarkable Addition to Mental Health Treatment
As a healthcare professional specializing in mental health, I’ve long been aware of the profound impact that seemingly simple practices can have on a person’s well-being. The mental health benefits of using rocking chairs in …
