Rocking Chairs in the Therapy Room: A Remarkable Addition to Mental Health Treatment
As a healthcare professional specializing in mental health, I’ve long been aware of the profound impact that seemingly simple practices can have on a person’s well-being. The mental health benefits of using rocking chairs in …
Selfless Love: Being a Caretaker
I have recently been giving a lot of thought to what it means to be a caretaker, having been one myself at one point in life. Many people would reach out to me asking how …
Beyond Manicures and Bubble Baths: Amp Up Your Self-Care Practice
In December of 2020, I was invited to speak to a group of women at a synagogue in San Francisco about a topic of my choice; one that would hopefully make a difference in the …
Anxiety: The Mind Killer
One issue that clients come into my office with time and time again, is anxiety and panic. According to NAMI, an estimated 40 million Americans suffer from some form of anxiety, which is characterized by …
Relationship Challenges: The Four Horsemen
Understanding the dynamics that can lead to relational distress is an important starting point for improving your relationship. John and Julie Gottman identified four negative communication patterns that can deteriorate the foundation of a relationship …
Infertility Awareness Week
With infertility awareness week rounding the corner on April 23 -29, it is striking to me that the experience of infertility is far more lasting that seven days. Those living with the ambiguous loss and …